Wife Lisa and I.
I have lived in Winthrop, WA for seven years. I have nine years of K-12 Physical Education and Health teaching experience. Shortly after discovering CrossFit in 2006 I became a Level 1 Certificated Instructor. I have been teaching Fitness and Gymnastics in the Methow Valley since then. I recently turned 40 and I still get excited learning new skills and setting PRs. I feel there is just so much to do and accomplish and I love it. Teaching and coaching the same skills I have enjoyed also gives me great satisfaction. I feel so fortunate to have a son who shares many of my athletic interests with both of our favorites being basketball. Take a look at the webpage titled "Eamon's Basketball Highlights." Eamon is 8 and my daughter Teague is 6 speedy, creative and like her Dad likes to make people laugh. I have coached and/or assisted in all of my children's sports such as basketball league rep and coach for 3 years, soccer, baseball, and now swimming. I am a can do type of fella with a lot of energy and experience to share.
My Weekly Training: 1 Day heavy Olympic or Power Lifting, 1 Day Gymnastics Strength Elements, 2 Days CrossFit MetCon workouts. Days off I enjoy outdoor activities.
Recreation: Favorite by far white water kayaking, trail running, mt biking, tennis, skiing, swimming, hiking and camping.
Family: I am the cook in the house and nutrition and flavor are the priorities . Some weeks I spoil my family with a couple of cookbook meals. I am really happy when I can use ingredients from the garden. Of course we all enjoy the same sports and recreational activities minus kayaking so far.
PRs
Back Squat 430# 3x
Clean and Jerk 245#
Max rep Pull ups: 44
Latest Skill: Planche
Working on: Iron Cross on Rings
That's all for now.
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