The new Fall Schedule is out.

Classes begin the week of September 12th.  Please register by Friday September 9th.

No Class Thursday and Friday

Our Stehekin Trip

Lisa with Lake Chelan in the background.

Hwy 20 to Stehekin via McAlester Pass 19.3 miles in with a drop in elevation over 5,000 ft.  Stehekin to hwy 20 via Bridge Creek Trail 15 miles out.

Todays WOD
For time:
10 Handstand push-ups
20 Wall ball shots, 20 pound ball to 10' target
30 Toes-to-bar
40 Power cleans, 135 pounds
50 Burpees
60 Sumo deadlift high-pull, 75 pounds