Jeff Monahan, a certificated health/fitness and level 1 CrossFit instructor, has been teaching and coaching all levels of students for 13 years. He is fervent about white water kayaking and always eager to lift heavy weights. Jeff has a Bachelors Degree in Physical Education from Cortland College in New York, and a Masters of Science Degree in Physical Education from Eastern University.
Jeff enjoys coaching technical exercises such as the muscle up on rings and Olympic style lifting. He also looks forward to teaching attainable gymnastics skills for youth and adults, such as walking on hands and vaulting. Athletes enjoy the creative blend of exercises and positive energy in each class.
Contacts:
Phone: 509.996.7817
email: garagegym307@yahoo.com
