Week of Dec 3rd

 Malcolm having fun

Near to far Hazen, Noah, and Malcolm doing wall walk ups.

Week of 26th

 Izzy, Eamon, Isaac, and Hawke do the crow.

 Aspyn works on an L-Sit

Audrey, Sophia, and Noah on the ring navigate an obstacle course.

Sign up for the next round of classes beginning after Turkey Day.

See the page on the right for upcoming class assignments.

 The water skier pose with William and Gretta.

The Gymnastics Boys L-R Damon, Izzy, Hawke, Isaac, Eamon, and Ethan.

Week of November 5th-8th

 We have been using the headstand and candlestick to work on core body strength.  Amelia going up, Josephine is up, while Bella rests. 

Sophia, Audrey, and Abi still in cat role play prove that cats and dogs can cooperate. 

 Big results posted in a max rep pull up work out.  Many PRs where made while Stella and Izzy top the the class with 10 in a row each. 

Competitions like a double elimination L-sit competition are a fun way to teach intensity and sportsmanship.

Week of 10/29-11/2

GPP and Gymnastics classes

Gymnastics

GPP classes

 Actually 10-2-12

New Floor / New Shoes

 Played indoor soccer last night.  The blue lines represent a goal.  The padded walls work great for passing or pushing your kids into.

No more bare feet please.  The floor is nice and I would like to avoid a bacterial and/or fungal problem.  These are the simple gymnastics shoes I recommend.  A fresh pair of socks works also just not as good for traction.  I found these for $15 at http://www.dancewearsolutions.com/dance_shoes/acro_and_gymnastics/default.aspx?gclid=CMH81s_vhbMCFQXhQgodGH0ARA.  

Eamon's fit fine with a little struggle to get them on.  I am sure they loosen up.  Teague and I are returning our true size shoes back to for a size up.  No half sizes with this company. 

Sign up for Class Now!

Classes Start October 22nd

(see schedule page for details)

Specialized Stumpjumper FSR XC 2002 Full Suspensio

For Sale $250

Back in Business

Thanks to all of the interest in continuing my program I will be starting up classes again.  I will be starting to private group lessons next week.  I will open up for gymnastics lessons the week of October 22nd.  I bought a new floor and I will be working on padding my walls to make the gym more safe.  Adults I also do a working out with the coach open.  This is an opportunity to work out with the spirit of a group.  Depending on equipment and space, athletes may do a workout with me, a suggested work out, or their own workout.  Please contact me to enroll in classes.

Jeff

 

For Sale: 8 Folding Mats 5'x10'x1.5

$1400 for all the mats
4 sided velcro folding panel mats in good condition no tears and velcro is very sticky. The mat measures at least 1.5 inches and I think this mat is normally retailed as 2" thick. The vinyl is thick but I am not sure what gauge. This is mat does a great job dampening impact therefore it is a little on the heavy side. I could sell them individually for $200 each. I have seen these mats for as low as $192 but shipping is $75.

Jeff

The Monahan Family

 My daughter Teague age 5 and I.

Wife Lisa.

Son Eamon age 7.