MV Basketball WOD #1

7 Rounds
10 Around the World Clockwise
10 Around the World Counterclockwise
15 Squats
25 practice shots on back
7 push ups

Eamon 11:10
Sawyer 13:00
email your comments and results to jeffreymonahan@yahoo.com

Thursday

Wednesday

Tuesday

Monday

Thank you for purchasing gymnastics shoes

Thanks for helping to keep the gym clean and supply your children with good traction to do advanced moves.  Shoes make a big difference.  Most kids do just fine with entry level shoes for $15-$25.  Eamon has a tendency to shred his pretty fast.  I just purchased at $44 pair of shoes made by Pegasus through Amazon.  I'll let you know how they work out.

Coach Jeff

No School Friday October 18th

Friday Class is still on.  We will start at 9:00 and go to 10:15.

We will have a class Make Up Day from 10:30-12:00.  I can only take a maximum of 6 so please reserve a spot.  All gymnasts are welcome.  Those who have perfect attendance can pay $15 to join the class.  Please contact if interested 996-7817 or email.

thanks,
Coach Jeff

Joe and Coach WODs

Friday

Wednesday

Tuesday

10/15

40 yard sprint WOD

Monday