Up and coming superstars Hawke 7 and Eamon 8 show proper form with the deadlift.
Also offering CubFit for Kids (please see gymnastics.)
Thursday, June 27, 2013
Sunday, June 23, 2013
Girls Gymnastics Monday 6/17/13
WOD: 30 roll ups for time
Amelia 1:30
Jess 1:31
Cam 1:41
Focus: Parkour moves
"Wall Spin"
Tower: Back hip circle, pull over from hang
Tuesday, June 11, 2013
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