10 Around the World Clockwise
10 Around the World Counterclockwise
15 Squats
25 practice shots on back
7 push ups
Eamon 11:10
Sawyer 13:00
email your comments and results to jeffreymonahan@yahoo.com
Also offering CubFit for Kids (please see gymnastics.)
Monday, December 23, 2013
MV Basketball WOD #1
10 Around the World Clockwise
10 Around the World Counterclockwise
15 Squats
25 practice shots on back
7 push ups
Eamon 11:10
Sawyer 13:00
email your comments and results to jeffreymonahan@yahoo.com
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