Volleyball for Wednesday

Eamon scored 4 goals in his first U8 soccer game.

WU
Three partner diving tag.

WOD

12,11,10,9,8,7,6,5,4,3,2,1 for time.

Burpees 

Run length of court and back.

Coach does a recent WOD from the main site

15 min AMRP
10 Wall balls
10 Toe - Bar
10 24" Box Jumps

8 rounds 10 Toe- bars

Wod Top Performer Ashley

WOD
7 Rounds
push up, wall walk up, push up
7 rocking Horses
7 Hollow body rocks

Ashley 5:16

WOD Top Performer Serena

WU
Progressive: First min 1-2-3 next minute 2-4-6 and try to go for 5 minutes. 
Pullups  1 2 3 4 5
Push ups 2 4 6 8 10
Squats 3 6 9 12 15


WOD
Four rounds for time of:
Run 400 meters
95 pound Thruster, 15 reps
15 Pull-ups