WOD Top Performer Serena

WU
Progressive: First min 1-2-3 next minute 2-4-6 and try to go for 5 minutes. 
Pullups  1 2 3 4 5
Push ups 2 4 6 8 10
Squats 3 6 9 12 15


WOD
Four rounds for time of:
Run 400 meters
95 pound Thruster, 15 reps
15 Pull-ups