Gymnastics | Strength & Conditions | |
WU | Joe Henry w/ jump | 1 min progressive 1 push up, 2, 3, 4, 5 2 sit ups, 4, 6, 8, 10 3 squats 6, 9, 12, 15 |
Strength/ Stretch | Back bridge | |
WOD | V-sit | AMRP 15 min 1 forward roll 3 pull ups 6 push ups 9 box jumps 12” |
Focus | Pull ups Forward roll Wall walk ups Jumping and landing | |
Partner | Table | |
Game/Fun | Around the World | |
Cash Out | K-E AMRP 1 minute or Triangle push ups |
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