| | Gymnastics | Strength & Conditions |
| WU | Joe Henry w/ inch worm | 30 seconds for each |
| Strength/ Stretch | Walking T | Ring rows P-Bar push ups Squats |
| WOD | 3 rounds 3 pull ups 6 box jumps | 5 Rounds 15 Deadlifts 65-75# 15 Ring Dips Jumping 200 M run or 25 situps |
| Focus | Handstands | |
| Partner | Rising Sun | |
| Game/Fun | Obstacle Course | |
| Cash Out | | DU for 2 minor Singles for 4 min |
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