March 20th and 21st

 This picture was taken about 5 minutes after the work out.  Before this they were laying on the floor.  Way to go kids.

 Eamon Carter and Graham did the same WOD as the older kids with a few modifications.  10# med ball instead of 20#, lower dip bar, lower box jump 16" compared to 24".  Eamon's 3rd round is an average of the first 2 rounds.

Form is coming along and the effort is tremendous.  I do question some numbers like 35 box jumps in 30 seconds.  We record the reps but let's not give it too much credibility.

Week of March 18th

Week of March 11th

Teague Turned 6 on St. Patrick's Day

GPP Kids

 Wednesday GPP 2/27/13

40 yard dash (best)
*Coach        4.8
Jed               6.1
Henry          6.2
Sam             6.8
Eamon         7.3

The fastest NFL time ever recorded was in 1986 Bo Jackson clocked a 4.12 (hand timed).  With current electronic timing standards the fastest time is Chris Johnson in 2008 ran a 4.24.
*The boys wanted to see what I could do.  With no warm up and a stand up start and my own son handling the stop watch I ran a 4.8.  This is the exact same time running back great Emmitt Smith ran straight out of college.  The boys looked at me in amazement and realized I could probably go faster if I warmed had a new level of respect for me.  Thank you son for stopping the watch 10 yards before I crossed the finish line.  This is the beginning of a great father & son con team.

WOD
20 minute AMRP
400 M run
1 rope climp
25 squats

Jed 7x + 200 M
Henry 6x + 25 squats
Eamon 5x + 200 M
Sam 4x + 1/2 rope climb

Week of March 4th

Week of February 11th and 25th

Sam works on a wall spin

Way to go Sam