40 yard dash (best)
*Coach 4.8
Jed 6.1
Henry 6.2
Sam 6.8
Eamon 7.3
The fastest NFL time ever recorded was in 1986 Bo Jackson clocked a 4.12 (hand timed). With current electronic timing standards the fastest time is Chris Johnson in 2008 ran a 4.24.
*The boys wanted to see what I could do. With no warm up and a stand up start and my own son handling the stop watch I ran a 4.8. This is the exact same time running back great Emmitt Smith ran straight out of college. The boys looked at me in amazement and realized I could probably go faster if I warmed had a new level of respect for me. Thank you son for stopping the watch 10 yards before I crossed the finish line. This is the beginning of a great father & son con team.
WOD
20 minute AMRP
400 M run
1 rope climp
25 squats
Jed 7x + 200 M
Henry 6x + 25 squats
Eamon 5x + 200 M
Sam 4x + 1/2 rope climb
No comments:
Post a Comment