Happy Holidays from the Monahans

Workouts in December

Today: Gymnastics same as yesterday.

Jalen

Wednesday , December 7, 2011

Jasper, Jalen, Shiloh, Rose, Stella

Tuesday, December 6, 2011

Thursday, December 1, 2011

Wednesday, November 30, 2011

Aden doing a backbridge

Monday, November 28, 2011

 L-R Lauren, Cory, Nicholas, Derek, Jed, Eamon

November 23,2011

Play and learn gymnastics

Skills in Video
Handstand to forward roll
Skin the Cat on rings
Springboard jump to vault block

Saturday 11/19/11

Thursday Night Grown Ups 11/17/11

Martha and Seth

WU

Partner 30 reps of

Rows

Turks

Burps

Jump rope

WOD

3 Rounds

24 Steps Walking Lunge Choose a plate overhead

10 Toe to Bar

10 Burpee Pull ups

Gymnastics Thursday 11/17/11

 Arlen

 Dara

Noah

WU 

Joe Henry

Balance

Stork

Focus

With in an obstacle course

Jumping and landing

Skin the cat on rings

Pull ups

forward rolls

Partner 

Helping someone up

Gymnastics Wednesday 11/18/11

 Stella

 Macy, Eamon, Teague

2:15 Class

The Girls in the Gym

 Lauren

Mia

WU

 Terrible 20 (partner work out)

Rows

turkish get ups

burpees

jump rope

4:28

WOD 

Partner WOD for Time

100 hang cleans @ 28# for time

9:44

1 round of mini Barabra

Big Boys

 L-R Nicholas, Derek, Cory, Josh, Jed, Peter.

The Health Lift

WU
Berg

WOD
Deadlift 5-5-5

Mini DT 75#
3 rounds
12 deadlifts
9 hang power cleans
6 push jerks

Gymnastics Wednesday

WU
Joe

Bal
Y scale

WOD
Tabata tuck ups

Review
Handstands

Focus
Cartwheels

Fun
Flying Dutchman/Pyramid

Cash out
L-sit

Mia and Lauren

Warm Up Hand Spring Practice

WOD #1
Lauren 8 rounds 12 squats
Mia 8 rounds

WOD #2
Lauren 7 rounds
Mia 7 rounds

The sport of exercise

Cory

WU

High rd low rd

30 seconds for each

20" box jumps

Toe - Bar

Handstand hold

WOD #1

6 Min 

12 squats

6 Push ups

WOD #2

6 Min

6 ring dip hold ball ups

3 pull ups

Double elimination L-sit Tourney

11/5/11 S&C

11/2/11 Gymnastics 3:45

11/2/11 Gymnastics 2:15