Phone (509)996-7817

Phone (509)996-7817

Friday, November 18, 2011

Thursday Night Grown Ups 11/17/11

Martha and Seth
WU
Partner 30 reps of
Rows
Turks
Burps
Jump rope

WOD
3 Rounds
24 Steps Walking Lunge Choose a plate overhead
10 Toe to Bar
10 Burpee Pull ups
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