Ilo's Head Scoot

We have some children with exceptional skills, this one stands out.

Sister Power

Eamon does garage parkour

Day 4

	Gymnastics	Strength & Conditions
WU	3 minutes Dive roll Spring board 3 pull ups	3 rounds 5 Pull ups 10 Push ups 15 squats
Strength/ Stretch	Headstand
WOD		5 Rounds 12 Deadlifts 9 hang cleans 6 push ups
Focus	Kip up Handstand Flop down
Partner	Flying Dutchman	Discussion on Paleo Diet
Game/Fun	Stick-it Vaulting Walking on Hands
Cash Out		High road low road

Day 3

Damon, Teague, and Madison catch their breath.

	Gymnastics	Strength & Conditions
WU	3 rounds 10 Box jumps 5 Hand stands	Turkish Get Ups 6-4-2 KB Swings 12-8-4
Strength/ Stretch	P- Bar L-Sit 1:30
WOD		21-15-9 Pull ups Burpees
Focus	Cartwheels  Round offs Walking on Hands
Partner	fans	Discussion on Paleo Diet
Game/Fun	Stick-it
Cash Out		Pyramid of Death BJ x 5 each

Day 2

	Gymnastics	Strength & Conditions
WU	Joe Henry w/ inch worm	30 seconds for each
Strength/ Stretch	Walking T	Ring rows P-Bar push ups Squats
WOD	3 rounds 3 pull ups 6 box jumps	5 Rounds 15 Deadlifts 65-75# 15 Ring Dips Jumping 200 M run or 25 situps
Focus	Handstands
Partner	Rising Sun
Game/Fun	Obstacle Course
Cash Out		DU for 2 minor Singles for 4 min