| | Gymnastics | Strength & Conditions |
| WU | 3 minutes Dive roll Spring board 3 pull ups | 3 rounds 5 Pull ups 10 Push ups 15 squats |
| Strength/ Stretch | Headstand | |
| WOD | | 5 Rounds 12 Deadlifts 9 hang cleans 6 push ups |
| Focus | Kip up Handstand Flop down | |
| Partner | Flying Dutchman | Discussion on Paleo Diet |
| Game/Fun | Stick-it Vaulting Walking on Hands | |
| Cash Out | | High road low road |
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