| |
| | Gymnastics | Strength & Conditions |
| WU | 3 rounds 10 Box jumps 5 Hand stands | Turkish Get Ups 6-4-2 KB Swings 12-8-4 |
| Strength/ Stretch | P- Bar L-Sit 1:30 | |
| WOD | | 21-15-9 Pull ups Burpees |
| Focus | Cartwheels Round offs Walking on Hands | |
| Partner | fans | Discussion on Paleo Diet |
| Game/Fun | Stick-it | |
| Cash Out | | Pyramid of Death BJ x 5 each |
No comments:
Post a Comment