Cory and Derek post workout.
WU
10 rounds
1 thow in
1 burpee
5 rounds
1 backbridge
2 push ups with ball or 8 knee push ups
Stretch
Progressions
HSPU w/ towel
skin the cat
back lever
kip ups
active shoulders
Vaulting
Round off
Front handspring w/ spot
Front handspring
HS with ball
Flip thow-in
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