Helm does the work out called "Helen"

Helen
Run 400
21 Kettlebell swings @ 55#
12 Pull ups

Helm is 70 yrs old and therefore the workout was not done as prescribed but the effort was better than expected.  Way to go.  After 3 visits and some self directed homework this go getter has gained considerable range of motion in his squat.  Teague took a picture of Helm doing a much easier squat after the work out.