Phone (509)996-7817

Phone (509)996-7817

Monday, October 10, 2011

Steve and Joe back in action

Steve deadlifting


WU
Progressive 

WOD
Rings Rows 
Push ups
15-1
13-3
11-5
9-7
7-9
5-11
3-13
1-15
10 squats in between each set.
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