| | Gymnastics | Strength & Conditions |
| WU | Joe Henry w/ inch worm | Progressive: Pull up, Push up, Squat |
| Strength/ Stretch | L-Sit team 1:00 | |
| WOD | 3 rounds 10 squats 5 push ups | Rounds 5 pull ups 10 push presses 15 squats 20 sit ups 200 M run |
| Review | Handstands | |
| Focus | Vaulting | |
| Partner | Shoulder stand | |
| Game/Fun | Obstacle Course | |
| Cash Out | Max rep pull ups | AMRP Box Jumps in 1 min. |
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