Poster man, recent father, and new hire paramedic at Aero Methow has been on a roll. A week ago he set himself a new PR of 41 pull ups in a row. Justin has been a leader in recruiting people to try CrossFit style exercises. Last week we had a good showing for our first free work out at Justin's place in Twisp. I am going to follow up on that success and hold a free workout at Garage Gym 307 in Winthrop. Please contact us to reserve a spot.
Coach Jeff
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