Free Work Out Saturday #3: April 30th, 10:00 AM.

Front - Back: Seth, Ben, Ananda, and Lisa push through FWOS #2.

20 Minutes As many rounds as possible (AMRP)
400 M Run
Pull ups AMRP R=Reps
35 squats
25 sit ups
15 push ups

Whats on the schedule of FWOS #3?  Come join us and see for your self.

Child care possible.  Please contact ASAP.