| | Gymnastics | Strength & Conditions |
| WU | Joe Henry | 3 rounds 3 rolls 6 shoot threws 9 rows |
| Strength/ Stretch | Handstand for time | |
| WOD | 3 rounds 3 rolls 6 shoot threws 9 rows | 5 Rounds 20 Jumping Pull ups 15 Jumping Dips 10 Vaults 5 roll up kips |
| Focus | Front handspring Parkour moves Jumping landing w/ roll out | |
| Partner | Table stack | |
| Game/Fun | Stick-it Vaulting Walking on Hands | |
| Cash Out | | Handstand for time |
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