| | Gymnastics | Strength & Conditions |
| WU | Mt. Lion push ups | 3 rounds 40 M Rear crawl out Jump back |
| WOD | 4 rounds tabata squats | Run 40 M 12xs Rest 2 min in between |
| Focus | Hands stands HS – forward roll Backwards roll to HS | |
| Partner | Shoulder stand on partner | |
| Game/Fun | Vaultings | |
| Cash Out | | AMRP handstand steps or HS attempts in 1 min |
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