FWOS #5

WU
3 rounds
8 Straight arm Dislocates
8 squats
4 Ring push ups or P-bar push ups
2 Straight Body ups to slow lower or jump to invert
2 cartwheels

WOD: Falls Creek
25 Box jumps choice 24", 20", 14"
20 Ring Dips, Bar Dips, or Push ups
15 Deadlifts @ 185#, 115#, or 48#
800 M run
20 BJ
15 Dips
10 DL
400 M Run
15 BJ
10 Dips
5 DL
200 M Run