| | Gymnastics | Strength & Conditions |
| WU | Plank walk, inch worm | 20 burpee jump 12” over reach |
| WOD | 10 burpees | “The Dirty 30” Pull ups Lunge walk steps K-E Handstand steps KB swings Box Jump 12” Squats Push ups Regrabs P-Bar dips |
| Focus | Shoulder stands Rings cat, bird, lever Rolls back, straddle | |
| Partner | Shoulder stand on partner | |
| Game/Fun | HS Flopdown | |
| Cash Out | | Frog and Crow pose |
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