| | Gymnastics | Strength & Conditions |
| WU | Joe Henry | 8-12-8 KB Swings P_Bar dips Lunge steps |
| WOD | 4 rounds tabata Push ups | 5 Rounds 20 OHS 15 Kips 10 DL 5 Push ups on P-Bars |
| Focus | Safety Roll Hands stands HS – forward roll Backwards roll to HS | |
| Partner | Partner Push ups | |
| Game/Fun | Jumping from heights | |
| Cash Out | | AMRP Box Jumps 14” 1 min |
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