Also offering CubFit for Kids (please see gymnastics.)
Monday, November 21, 2011
Friday, November 18, 2011
Thursday Night Grown Ups 11/17/11
Martha and Seth
WU
Partner 30 reps of
Rows
Turks
Burps
Jump rope
WOD
3 Rounds
24 Steps Walking Lunge Choose a plate overhead
10 Toe to Bar
10 Burpee Pull ups
Gymnastics Thursday 11/17/11
Arlen
Dara
Noah
WU
Joe Henry
Balance
Stork
Focus
With in an obstacle course
Jumping and landing
Skin the cat on rings
Pull ups
forward rolls
Partner
Helping someone up
The Girls in the Gym
Lauren
Mia
WU
Terrible 20 (partner work out)
Rows
turkish get ups
burpees
jump rope
4:28
WOD
Partner WOD for Time
100 hang cleans @ 28# for time
9:44
1 round of mini Barabra
Thursday, November 10, 2011
The Health Lift
Berg
WOD
Deadlift 5-5-5
Mini DT 75#
3 rounds
12 deadlifts
9 hang power cleans
6 push jerks
Tuesday, November 8, 2011
Gymnastics Wednesday
WU
Joe
Bal
Y scale
WOD
Tabata tuck ups
Review
Handstands
Focus
Cartwheels
Fun
Flying Dutchman/Pyramid
Cash out
L-sit
Mia and Lauren
WOD #1
Lauren 8 rounds 12 squats
Mia 8 rounds
WOD #2
Lauren 7 rounds
Mia 7 rounds
Monday, November 7, 2011
The sport of exercise
Cory
WU
High rd low rd
30 seconds for each
20" box jumps
Toe - Bar
Handstand hold
WOD #1
6 Min
12 squats
6 Push ups
WOD #2
6 Min
6 ring dip hold ball ups
3 pull ups
Double elimination L-sit Tourney
Teague E. on Goat Peak.
Complete as many rounds as possible in 20 minutes of:
3 Wall climbs
10 Up-downs
5 Parallette pass-throughs (forward + back = 1)
10 Grasshoppers (right + left = 1)
For the wall climbs, toes and chest touch the ground to toes and chest touch the wall. For the up-downs, thighs touch the ground then stand up fully. For the pass-throughs, the hips open at the front and back. For the grasshoppers, the shin contacts the opposite forearm.
Heidi 3 rounds first day
Seth 4
Joe 5
Helm ? subbed jumping ring dips for grasshoppers and pull ups for pass throughs.
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