garage gym 307 winthrop twisp methow valley mazama gymnastics strength fitness sports athletics wa

Teague E. on Goat Peak.

Complete as many rounds as possible in 20 minutes of:

3 Wall climbs

10 Up-downs

5 Parallette pass-throughs (forward + back = 1)

10 Grasshoppers (right + left = 1)

For the wall climbs, toes and chest touch the ground to toes and chest touch the wall. For the up-downs, thighs touch the ground then stand up fully. For the pass-throughs, the hips open at the front and back. For the grasshoppers, the shin contacts the opposite forearm.

Heidi 3 rounds first day

Seth 4

Joe 5

Helm ? subbed jumping ring dips for grasshoppers and pull ups for pass throughs.