Brothers and Sisters working out

WU
2 rounds with a partner
Helping your partner up R+L
wheelbarrow 40 ft
Lunge walk back
Switch partner rolls

Helping your partner up R+L

wheelbarrow 40 ft

Lunge walk back

WOD

3 rounds

20 Turkish Get UPs 5-20# dumbbells

35 Kip only on the bar

50 Jump rope singles

Cash Out

1 min amrp

box jumps 20 inch

Test Day for the Swim Team on Core Training

	Swim Team	Strength & Conditions
WU	Joe Henry	400 10 Burpee Pull ups
WOD	Test 50 squats for time 50 sit ups for time Max rep pull ups 5 min AMRP 3 push ups 6 Toe to Bar 9 Straight leg Deadlift	5 rounds of 3 minutes and 1 minute rest. 9 weighted squats 7 rings dips 5 KB swings 3 Toe - Bar

Joseph

Pick up your day with a Deadlift.

Still haven't beaten 455#

WU
5 Push ups
10 good mornings
Lunge walk

4 Push ups

8 good mornings

Lunge walk

3 Push ups

6 good mornings

Lunge walk

2 Push ups

4 good mornings

Lunge walk

1 Push ups

2 good mornings

Lunge walk

Deadlift every minute on the minute for 15 minutes

Determination

Brandon Surfing

The Tower of Power nears completion

WU:  Joe Henry

Balance:  Crow

WOD:  Tabata Knees - Elbows

Focus:  Walk overs and hansprings, ring dips, kips ups

Partner: shoulder stand

Fun: obstacle course

Big Tuesday

Ben left, Micah on bar, Joshiah right, and Sam work together.

	Gymnastics	Strength & Conditions
WU	Joe Henry	3 rounds 3 Push ups 4 Squats 5 Medball cleans
WOD	4 rounds tabata Pull ups	60 M dash 10 intervals with 1:30 rest
Focus	Jumping for Height Cartwheels Dive rolls Straight Body ups on Rings
Partner	Flying dutch, Water skier
Game/Fun	Monkey swings
Cash Out		Handstand hold for time.

Core Strength with the Swim Team

WU

6-5-4-3-2-1

Pull ups

Push us

Cartwheels

WOD Back intensive

21-15-9

Good Morning

Shoulder Press

Squats

Jump rope singles

Cash out

Shoot thru/ Step thru

July Gymnastics Day 1

Maisy does skin the cat.

Stella works on a handstand.

Eamon and Lazo work together.

Morning classes only today

Gymnastics
WU	Airplane, frog
WOD	4 rounds tabata pull ups
Focus	Hands stands against wall Cartwheel Ring dips + L-sit
Partner	Bunk beds Fan Flying Dutchman
Game/Fun	Vaulting Mushroom Monkey swing
Cash Out