| | Gymnastics | Strength & Conditions |
| WU | Joe Henry | 3 rounds 3 Push ups 4 Squats 5 Medball cleans |
| WOD | 4 rounds tabata Pull ups | 60 M dash 10 intervals with 1:30 rest |
| Focus | Jumping for Height Cartwheels Dive rolls Straight Body ups on Rings | |
| Partner | Flying dutch, Water skier | |
| Game/Fun | Monkey swings | |
| Cash Out | | Handstand hold for time. |
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