2 rounds with a partner
Helping your partner up R+L
wheelbarrow 40 ft
Lunge walk back
Switch partner rolls
Helping your partner up R+L
wheelbarrow 40 ft
Lunge walk back
WOD
3 rounds
20 Turkish Get UPs 5-20# dumbbells
35 Kip only on the bar
50 Jump rope singles
Cash Out
1 min amrp
box jumps 20 inch
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