Swim Team | Strength & Conditions | |
WU | Joe Henry | 400 10 Burpee Pull ups |
WOD | Test 50 squats for time 50 sit ups for time Max rep pull ups 5 min AMRP 3 push ups 6 Toe to Bar 9 Straight leg Deadlift | 5 rounds of 3 minutes and 1 minute rest. 9 weighted squats 7 rings dips 5 KB swings 3 Toe - Bar |
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