Phone (509)996-7817

Phone (509)996-7817

Wednesday, July 6, 2011

Core Strength with the Swim Team


WU
6-5-4-3-2-1
Pull ups
Push us
Cartwheels

WOD Back intensive
21-15-9
Good Morning
Shoulder Press
Squats
Jump rope singles

Cash out
Shoot thru/ Step thru
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