Pick up your day with a Deadlift.

Still haven't beaten 455#

WU
5 Push ups
10 good mornings
Lunge walk

4 Push ups

8 good mornings

Lunge walk

3 Push ups

6 good mornings

Lunge walk

2 Push ups

4 good mornings

Lunge walk

1 Push ups

2 good mornings

Lunge walk

Deadlift every minute on the minute for 15 minutes