| | Gymnastics | Strength & Conditions |
| WU | Joe Henry | 3 rounds 1 push ups to wall walk 2 Iron Cross 3 Roll ups 6 med ball clean |
| WOD | 50 squats | Tabata What Else |
| Focus | HSPU Backwards Kip up and kip Pull up Back walk over Backhand spring | |
| Partner | Partner Push ups Bunk beds | |
| Game/Fun | Stick it | |
| Cash Out | | AMRP Box Jumps 14” 1 min |
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