WU 3 rounds 15 thrusters 5 kip ups WOD |
5 rounds 30 Kettlebell swings 20 Box jumps 10 Mt Lion Push Advanced WU 2 HS backt ext 4 Dead hang pull ups 6 OHS w/ Bar WOD 12 min amrp 1 front lever 2 Forward rolls on rings 3 Snatches @ 75% of Max 4 1 arm push ups |
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