Free Work Out Saturday 10:00 AM

WU
5 Hollow Body Rocks
Inchworm 30 ft
Lunge walk 30 ft
Hopping L 30 ft.
Hopping R 30 ft
5 Hollow body rocks

2 Wods
5 min AMRP
7 Kettlebell Swings @ 2 poods
5 DU's
3 L-Pull ups

5 min rest

5 min AMRP
7 Deadlift 185#
5 Front Squat
3 Burpees