| Gymnastics | Strength & Conditions |
WU | Joe Henry Straddle sit | 8-12-8 KB Swings P_Bar dips Lunge steps |
WOD | 4 rounds tabata squats | Back squat 5-5-5-5-5 |
Focus | HS to roll Flop down Rings back lever Dips-rows Back walk over Back handspring intro | |
Partner | Partner Push ups | |
Game/Fun | Jumping from heights | |
Cash Out | | AMRP Box Jumps 14” 1 min |
Phone (509)996-7817
Phone (509)996-7817
Wednesday, June 8, 2011
Doing the Best you can.
Daisy broke her finger yet she has a great spirit and does what ever she can.
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