Phone (509)996-7817

Phone (509)996-7817

Wednesday, June 8, 2011

Doing the Best you can.

Daisy broke her finger yet she has a great spirit and does what ever she can.



Gymnastics
Strength & Conditions
WU
Joe Henry
Straddle sit
8-12-8
KB Swings
P_Bar dips
Lunge steps
WOD
4 rounds tabata squats

Back squat
5-5-5-5-5
Focus
HS to roll
Flop down
Rings back lever
Dips-rows
Back walk over
Back handspring intro

Partner
Partner Push ups

Game/Fun
Jumping from heights

Cash Out

AMRP Box Jumps 14” 1 min

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