Saturday 10:00 class

Graham and Seth doing P-Bar Push u-ups.

WU 8-6-4
Box Jumps 20"
1 arm snatch 35#
Knees to elbows

Skill Work
40 yd sprint analysis 5 intervals
OHS Safety

WOD
Nancy
5 Rounds
400 M run
15 OHS @95#
or
25 front squats @ 95#
or
50 airs squats

Sheldon doing hollow body rocks.

The beginning of Joseph's L-Pull.

Mark gets great forward extension on his kipping pull ups.