Tuesday Free Day

WU
200 M RUN
5 pull ups
10 push ups
15 squats
200 M run

WOD
YOU HAVE A CHOICE.
Do 6 out of the 7 rounds
Choose which exercise each round
Do 5-10-15 of Pull ups, Push ups, Squats or 3-6-9 of Pull ups, Push ups, Squats after each round.
4 Minutes to complete each round.

#1 handstand walk 30 ft                             or 45 push presses @ 45#

#2 30 Double Unders                                 or 120 singles

#3 15 Wall ball shot 2 fer 1s                       or 35 med ball deadlifts

#4  15 Slow body lowers                             or 50 no anchor sit ups

#5 800 M run                                               or 400 M run

#6 15 Weighted Pull ups @25#                   or ring rows

#7  20 Front Squats @ 95#                          or 30 Box Jumps @ 20"